¿Quiere mantenerse delgado y saludable? Evitar la ingesta de este tiempo de Iftar

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¿Quiere mantenerse delgado y saludable? Evitar la ingesta de este tiempo de Iftar

               

Yakarta, si quiere mantener o perder peso en Ramadán, hay algunas cosas que usted necesita considerar. Uno de ellos es elegir cuidadosamente el menú cuando el ayuno. De hecho, hay varios ingesta debe evitarse para ser consumido cuando rápido porque puede afectar la condición corporal y el riesgo de aumento de peso. Como transportados por nutricionista debe evitarse la ingesta de Leona Victoria Djajadi, MND, es nutrientes mínimos. Los ejemplos incluyen aperitivos-snacks, galletas, dulces, jarabe y empaquetado del jugo de fruta. Según Victoria, el consumo de este consumo excesivo puede hacer que el cuerpo más y 'acumular' calorías. Leer también: beneficios de Kolang-kaling: hasta Redakan para dieta caliente DalamKalori makin amontonadas sin ningún aporte nutricional. Pero después de un día de ayuno, por supuesto, necesitamos volver a entrar en nutrición-la nutrición que falta, dijo Victoria a. Si prefiere la toma de admisión para última hora, Victoria menciona que será difícil sentirse plena y constantemente hambriento. No porque hambre calorías, sino porque el cuerpo no ha estado recibiendo suficientes nutrientes, así tenlo en enviar señales de hambre para que los nutrientes son menos capaces de ser satisfecho, este nutricionista imbuh bonita.

 

 

 

Leer también: Mau Suhoor con fideos instantáneos, no olvide agregar la ingesta IniMenurut Victoria, la mejor opción es un natural, fibroso y contiene hidratos de carbono como la fruta de la fecha de la palma, así como otras frutas. No olvides la ingesta adicional de líquidos para la rehidratación del cuerpo. Después de estos bocadillos saludables, o por lo menos una hora más tarde puede comer cena. El tipo de comida es adecuado para ser consumido en la cena de los cuales tienen un alto contenido de proteína, no demasiado alto en grasa, alta en fibra y baja en índice glucémico. Leer también: esto realmente ocurrió cuando el estómago se siente hambre (ajg/up)

 

 

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